“Food Prep” is planning, cooking, and preparing your meals and snacks for the upcoming week. It is best to set aside a few hours on the weekend (or when you have the most time) to do your grocery shopping and then prepare your food. Refer to the Grocery List and the Shopping Tips to help you on what foods to buy and the best places to shop.
Why should you “Food Prep?” Well…have you ever…:
-Grilled asparagus, zucchini, and broccoli
-Protein Muffins
-Baked Protein Bars
Some more ideas:
Breakfasts/Snacks: Hard boiled eggs, protein muffins, protein pancakes, crustless egg quiche, baked french toast
Lunch: Cold chicken/tuna salads, wheat wraps/soft tacos, burrito bowls, zucchini burgers
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