This bright and flavorful Thai tuna power bowl is a healthy lunch recipe you can prepare during the weekend for nutritious lunch during the work week.
Confession time. I rarely ever eat lunch anymore. Many people have this conception that food bloggers must eat really good food all the time. This is both true and untrue when it comes to dessert and baking bloggers. We tend to be elbow deep in cake and pie and that’s usually what we end up eating during lunch. At least that’s what I end up doing. And although cake is delicious, it isn’t exactly a real lunch.
My daughter is easy; she wants the same things every day. A protein, usually chicken or fish, white rice or quinoa, and carrots of broccoli. That’s what she wants every day for lunch and dinner so it’s pretty easy for me to prepare food for her in advance. I tend to not even think about what I will have until I look up and it’s already 2:30pm and I haven’t eaten anything besides yogurt 6 hours ago. This year one of my guiding words is intent. So I am trying to be more intentional about what I do. This includes being intentional with making sure I eat a healthy lunch that isn’t smothered in chocolate (but I usually do have a taste as a lunch dessert kinda situation). I’ve taken to trying to do some lunchtime meal planning and have been loving power bowls which are bowls filled with whole grains, veggies, protein, and lots of delicious flavor. I don’t know if I’ve mentioned this, although I am sure I have, but Thai is my favorite food. I go crazy over Thai food, especially chicken satayand pad thai. My house is obsessed with tuna. We always have cans and pouches of tuna in the house and heaven help us if we ever run out of tuna. Before when I wanted a decent lunch, I would eat tuna with crackers, but I wanted something more, so I decided to use it to make a Thai tuna power bowl.
And guys, It’s delicious. It’s the kind of bowl that I can eat for lunch and dinner and not be tired of it. And I am only saying this because that’s exactly what I did for a week. I ate this Thai tuna power bowl for lunch and dinner for exactly seven days straight when I ran out of zucchini. I’m only slightly embarrassed about this cause it’s just too good. It’s got so much texture and crunch and the Thai peanut dressing is creamy and a little spicy and has a nice balance of flavors to bring umami to the bowl. What really makes this bowl is the . We usually buy Bumble Bee tuna because the quality is really great, especially with their solid white albacore. This is actually the tuna that I tend to reach for at the grocery most of the time because I love the way it tastes. It’s fresh and meatier and doesn’t have an overpowering scent that I find many other tuna brands have. And honestly, I just prefer the way it looks. I love the white chunks of tuna when you open the can. It is so muchmore appealing to look at and makes eating tuna feel cool again. More importantly, their tuna is responsibly caught (you can find more info by checking out .)
Below is the main recipe for the Thai tuna power bowl. I also included recipes for the garlic roasted chickpeas and the Thai peanut dressing. Both of these additional recipes will give you enough to be able to make this Thai tuna power bowl all week. Provided you don’t have it for dinner all week, too!
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