The Meal Prep Gallery is meant to inspire and motivate you! All of these posts contain shopping lists but do not contain recipes; some posts include links to the relevant recipes.
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Let's make it quick...but tasty! For this meal prep we have , alongside rosemary lemon chicken and steamed spinach. To make the spinach, we used the same ingredients as our (the substitute minced garlic for about 1/4 tsp of garlic powder); instead of sauteing the spinach, we steamed it then tossed it in the remaining ingredients. The rosemary chicken recipe has not been posted just yet but in its place, try our . Check out the recipes of these dishes to see the nutrition information. Check out this tasty meal prep suggestion. In this meal we have our very colorful along with a side of our and . Check out the recipes of these dishes to see the nutrition information. Here is some more meal prep inspiration! We've prepared a simple rice and kidneys dish (similar to our ) along with and a quick and tasty dish. This chicken breast dish takes less 30 minutes to prepare and cook. This entire meal is gluten-free. Here we have our very popular alongside and garlic string beans. Thecauliflower dish a great low-carb substitute for mashed potatoes; it's creamy, guilt-free goodness! Another very yummy meal prep. Here we have our , and . Don't let its visual simplicity fool you; this meal is yummy! We only added some garlic powder and a little olive oil to the brown rice because the main attraction--the salmon--is full of flavor! For our greens we have some . When baking salmon it's very important not to overcook it. After adding the jerk seasoning, we baked the salmon for about 20 minutes at 400 degrees F. Here's another quick meal prep idea you can use if you're in a rush. In this meal we have chunks of chicken breast sauted in coconut oil, cayenne pepper, salt, pepper, paprika and garlic powder; brown rice with green onions, corn and green peas lightly sauteed in a pinch of olive oil; . By cutting up the breast into chunks, you create a larger surface area for the spices to cover the meat. The result: More flavor in each bite! The coconut oil also adds agreat flavor to the chicken. The is one of our favourite rice dishes on the site. It's so yummy! For this meal prep we also added our perfectly and baked breaded chicken. A very colorful, Southwestern style meal prep! , sauteed ground turkey and tomatoes, and with corn, red peppers, green onions and cilantro. Spaghetti squash is a yummy low carb alternative to regular spaghetti. For this meal prep we tossed the roasted spaghetti squash in a little olive oil, salt and pepper, and served it with and . , and with sauteed yellow peppers and green onions. We love to add a little color to our rice for meal prep! Check out this meal prep! Lentil turkey chili, with and with sauteed green onions and corn. Simple and colorful meal prep! Baked, lemon tilapia with steamed broccoli and with sauteed peppers and green onions. This meal prep includes baked, breaded chicken, with , tossed in olive oil, garlic, salt and pepper, and with sauteed onions and yellow peppers. Lose the rice! In thismeal prep, the and peas provide the carbohydrates, while the star of the meal, the spicy , gives you all the protein.
