MEAL PREP MADE EASY! CHECK OUT THE PHOTOS FROM THIS WORKSHOP! Running through our delicious menu. What a great group!!! Michele and I putting egg frittatas in the oven. Making time to prioritize your health just got easier! Join Joël Jones – Holistic Nutritionist, and Lauren Mazur – Personal Trainer, in a beginner’s meal prep workshop. Learn how to make nutritious, healthy balanced meals. Maximizing your time in the kitchen, and have fun doing it. Emphasis on balancing portions of protein, fats and carbohydrates to maximize energy and stabilize blood sugar throughout the day. WHEN: Sunday January 24th, 2016 TIME: 1:30PM – 4:00PM TAKE HOME: 3 days of prepared and packaged breakfast, lunch and 3 kinds of snacks! MENU Breakfast: Muffin Tin Frittatas Lunch: Greek Quinoa Salad with Lemon Chicken Snacks: Healthy granola bars/tuna stuffed mini peppers/hummus and veggies *Vegetarian options available —– Nutritious food. Made by you. Ready when you need it! —- TO REGISTER –> Emailjoel@thehumblecitysoul.com with the following information: Your name/Phone number/Number of spots being reserved /Dietary restrictions. You will be contacted via email to complete the registration process. Thank You! Joël J. ———————————————————————————— Join our tribe and receive the monthly newsletter! Name Email *
