– Everything You Need to Know – Apply NOW!
moderation. The food was easy to shop for, prep, and eat and you are allowed Shakeology.
When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s
planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
4. Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included
with the materials you’ll receive when you order the 21 Day Fix.
5. Can I have a cheat meal?
You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include
for something like pizza or lasagna.
7. What are the workouts like? They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. E ach workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) the modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things I love about the 21 Day Fix is:
1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and
2) the modifications are awesome.
She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it
when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.
So it isn’t a women only program by any mean
