It’s testing season! Whether or not it’s the SAT, the ACT, AP Exams, and/or even your final exams, it is important to make sure you have a healthy test-taking diet to fully get your mind prepared for what lies ahead. Here are a few suggestions as to what you should include in your meals so that you can boost brain function for test day.
PROTEIN
This includes eggs, ham, sausage, bacon, salmon. They contain the brain-healthy nutrient choline which boosts brain cell function, which in turn boosts brain productivity as well as memory.
FRUITS
Berries are considered the best brain boosters, such as strawberries, blueberries, raspberries, and blackberries. Berries help protect the brain from oxidative stress and they also significantly improve learning capacity. The avocado…is it a fruit or a vegetable? We’ll let you argue that one. In the meantime, it is important to know that avocados are known to help improve blood flow, which means improving brain function. They also help in lowering blood pressure, which increases cognitive ability.
VEGETABLES
.
