A look at what’s in the fridge, in the pantry and on the shelves in my kitchen.
Pantry Breads ~Food for Life Ezekiel bread ~honey whole wheat sliced bread
Bulk Section ~organic rolled oats ~nutritional yeast – large flake ~jasmine rice ~brown rice ~corn meal ~lentils – yellow, red and green ~quinoa ~couscous
Pasta ~whole wheat spaghetti ~various pasta (really whatever is on sale 10 for $10)
Everything else ~canned Pumpkin
Refrigerator Condiments & Spreads ~fresh ground almond butter ~fresh ground peanut butter ~Just Mayo ~organic or grain sweetened fruit spread ~mustard – yellow, dijon and whole grain ~organic ketchup ~low-sodium tamari ~Bragg’s liquid aminos ~salsa
Vegetables ~frozen broccoli ~organic kale ~Earthbound Farms Power Greens
Fruits ~organic mixed cherry tomatoes
Everything else ~organic tofu firm (store brand usually)
Freezer ~organic tri-color peppers ~chia seeds ~flax seeds ~hemp seeds
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