February is . There’s no time like the present to take care of yourself and your body!
Kick Start Your Day and Heart shares with us that “Cereal eaters consume less fat, less cholesterol and more fiber than noncereal eaters.”
Start your day with a bowl of cereal with sliced fruit. My favorite cereal topper is a handful of nutrient-rich frozen blueberries. There are SO many amazing wholesome gluten-free cereal options. Serve up a bowl of Orgran’s or . Looking for a warm and hearty breakfast? Glutenfreeda’s is a perfect choice.
The Best Thing Since Sliced Bread
According to the , “The healthiest kinds of grains are whole grains. The 2010 Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.”
Change out your gluten-free white sandwich bread with these whole grain and multi-grain options. Your heart will thank you! Gluten Freely’s recipe uses sorghum and garbanzo bean flour. No time to bake homemade bread? No worries, there are plenty of whole grain bread options including , , and .
Eat Your Fruits and Veggies!
This is not only delicious but avocados can help you meet the ’s dietary guidelines because they have both . Your body will thank you for eating the “rainbow”… Mix up your servings of all types of fruits & vegetables throughout the day.
Lean Protein
Halibut is truly a nutrient-dense food. Get your fill of omega-3 essential fatty acids with this fabulous recipe for .
Changing your eating habits can be daunting. Take baby steps and continue making those important changes! Your heart will thank you!
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