Food Prep Associate

Meal planning is an EXCELLENT way to make sure your family is eating wholesome, nutritious food. It’s also an excellent way to stretch those hard-earned pennies!

Below are links to all the free meal plans on Crumbs. Feel free to borrow individual recipes, a tip or two or even the entire menu! If you find something that works, by all means use it! And don’t ignore the comments – there are some really great suggestions!

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Would you like a shopping list to go with this meal plan? How about a detailed prep list walking you through what to make ahead of time? Or better yet – a price list to help guide you while shopping at the store? includes all of these things and SO MUCH MORE! Truly, it was the first meal plan created with your budget in mind. Head over to to learn more and download all the amazing lists and budgeting tools associated with this month’s meal plan. Hurry though, the discount pricing ends tonight!

RESOURCES

(my current method)
(one of my original series and no longer my method, but still helpful for those who are new to meal planning)
(an absolute must if there’s any intention on eating real food without going broke!)

2016 MENUS

2015 MENUS

$50 Meal Plans

2014 MENUS

(see )

2013 MENUS

July 14 – July 27: June 16 – June 29: June 2 – June 15: May 19 – June 1: May 5 – May 18: April 21 – May 4: April 7 – April 20: March 24 – April 6: March 10 – March 23: February 24 – March 9: February 10 – 23:

2012 Menus

These menus and meal ideas were posted before my family and I truly became serious about nutrition and our eating habits, so be forewarned – you may find a recipe that contains a rogue processed ingredient! EEK! 😉�

Still have questions? Send me an email – I’d love to help!

tiffany (at) dontwastethecrumbs (dot) com

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