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It’s best to eat bell peppers raw or just cooking them for a short period of time as higher heat cooking can damage some of the delicate phytonutrients in bell peppers. Whoops! See, I learned something. Although I do love roasted and grilled bell peppers, it’s better to enjoy them raw in a salad or in a stir-fry where they are barely cooked.

Here’s a Power Salad I made last night for the kids, full of Red Peppers, Yellow Peppers, Tomatoes, , Cucumbers, and Romaine Lettuce. I took a picture with my phone and posted it on .

Power Salad with Red and Yellow Bell Peppers, Tomatoes, Avocados, Cucumber and Romaine Lettuce

5 from 1 reviews Grilled Bell Peppers and Summer Squash Prep time 10 mins Cook time 12 mins Total time 22 mins I enjoyed these grilled vegetables with . Serves: 4-6 Ingredients 2 Bell Peppers, cut into 2" pieces 2 Summer Squash, cut lengthwise into ½" slices 1 Zucchini, cut lengthwise into ½" slices 1 Onion, sliced 3 cloves garlic, minced 3 tablespoons extra virgin olive oil 1½ teaspoons dried oregano, thyme or rosemary (use fresh if you have it) salt and freshly ground pepper, to taste for serving, optional Directions Gently toss vegetables with olive oil, herbs, salt and pepper. Grill on a sheet of aluminum foil until done, about 10-12 minutes, turning pieces halfway through. 3.4.3177

Check out what these other bloggers have cooked up for this week: (If you’re interested in joining our group, contact Mireya from .

Alyce – Ansh – , Casey – Jill – Martha – Mireya – Sarah – Bambi –

This post has been linked up to Beyond the Peel’s , This Chick Cooks , Kelly the Kitchen .

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