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Buckwheat Banana Muffins

Phew. A busy week for me, hence missing my typical Wednesday post. Sorry about that! Warning: I have another busy week coming. I keep saying “yes”, which would explain why I’m working another 14 day stretch like I did back in November. It’s tough when hospitals don’t have “days off”.

Know what makes these weeks better? Muffins. Buckwheat banana muffins to be exact. As a dietitian, I consider baking/cooking with new ingredients part of the job description. I will buy anything that is “new” or exciting, which explains how I ended up with buckwheat flour.

Buckwheat is a gluten-free grain made from ground buckwheat, which despite its name contains no wheat. It is a hearty pseduograin (it’s technically a seed) that yields baked goods with a nutty, almost bran-like flavor. The flour is super dark so the muffins come out very dark brown.

Super dark & hot out of the oven.

This recipe is mildly sweet so this may actually be eaten as muffins at breakfast, as opposed to muffins that are usually no better than cupcakes. These would be delicious with chopped walnuts. I miss eating nuts

Buckwheat Banana Muffins   Prep time 10 mins Cook time 25 mins Total time 35 mins   Hearty, slightly-sweet muffins made with buckwheat flour put a healthy, unique spin on a traditional morning treat. Author: Lauren Recipe type: Breakfast Serves: 10-12 Ingredients ½ cup buckwheat flour 2 tsp. baking powder 1 tsp. cinnamon ¼ tsp. salt 4 eggs 1 large banana, mashed ½ cup honey 1 tsp. vanilla extract 1 apple diced ½ cup raisins or diced walnuts (if using) Instructions Preheat oven to 350 degrees. Line a muffin tray with paper liners and set aside. In a bowl, combine the flour, baking powder, cinnamon, and salt. Set aside. In another bowl, whisk together the eggs, mashed banana, honey, and vanilla. Pour into flour mixture. Stir until combined. Fold in diced apples and walnuts/raisins if using. Spoon batter into prepared muffin tray. Bake for 25 minutes. 3.2.1311
Bon Appetite. Enjoy your weekend!

PS. Happy, happy birthday to my beautiful mom. Much love on your special day XOXO

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