Beyond Basics Health-e-Solutions Lifestyle Recipe e-Book Price: $19.99 After purchasing, you will receive a confirmation email that includes a link with which to download the appropriate recipe e-book. Just click on that link and the download will begin Are you ready to go beyond basics with the Health-e-Solutions lifestyle? We’ve got 45 more awesome recipes for you, all with minimal impact on blood glucose and maximum focus on nutrition, health and wellness. Our family enjoys these recipes on a regular basis, knowing we are eating our way to better health. You also get all the standard features of our other recipe e-books: Blood glucose – food response chart HeS Lifestyle common grocery list List of healthy alkalizing substitutes for common cooking ingredients Meal suggestions U.S. to metric conversion table PLUS: Carb counting information & cheat sheet – This will give you an idea how many carbs are associated with the stated serving size of some common foods and helps you understandhow to count carbs in food servings HeS lifestyle fats & oils ranking & info-graphic – Use this info-graphic and additional information on fats and oils as your guide to determine which types of fats and oils to use when following the Health-e-Solutions Lifestyle HeS lifestyle food reference chart – You will find this quick reference guide very helpful in deciding which foods to add, limit or eliminate from your Health-e-Solutions lifestyle HeS lifestyle food preparation equipment – The food prep equipment information will help guide your purchase decisions for greater success in the kitchen and easier food preparation.
