Are you a fan of smoothies and healthy drinks? The Nutri Ninja Auto-iQ Pro Compact is an excellent choice for on the go drinks. Instead of boring protein powders with water or milk I now throw in some fruits and veggies and blend up great tasting drinks. Ninja even has a huge list of drink to help expand your taste pallet. Below are a few of my favorite recipes from Ninja.
Nutrient & vitamin extraction AND high performance all in one machine •Next generation Auto-IQ™ Smooth Boost™ Technology that takes drink customization to a whole new level •Features 1200-watt motor base •Includes two 24-ounce Nutri Ninja Tritan Cups with two Sip & Seal Lids, 24-ounce stainless steel Nutri Ninja Cup, 40-ounce blend & prep bowl with dough/chopping blade, 48-ounce XL multi-serve Nutri Ninja, and 30 recipe inspiration guide •Additional attachment available is the first-ever coffee & spice grinder blender attachment
RECIPES
3-2-1 Immune Boost
A delightful way to build your good health!
Ingredients: 3 tangerines, peeled, 2 kiwis, peeled and halved, 1 grapefruit, peeled and halved, 1 tablespoon dried goji berries, 1 cup water, 1 cup ice cubes
Instructions: 1. Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.* 2. Select Speed 1 and flip the switch to START. Slowly increase to Speed 8 and blend until smooth.
Nutrition Facts 1 serving: Calories 133; Fat 1g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 33g; Fiber 5g; Protein 2g
Antioxidant Refresher
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie.
Ingredients: 1/4 cup red cabbage, 1 stalk celery, halved, 1 apple, halved, 3/4 cup blueberries, 1/2 cup watermelon, 2 cups ice
Instructions: 1. Place the Top Blades in the Pitcher and add all of the ingredients in the order listed.* 2. PULSE 3 times. Select Speed 10 and flip the switch to START. Blend for 45 seconds.
Nutrition Facts 1 serving: Calories 115; Fat 1g; Cholesterol 0mg; Sodium 27mg; Carbohydrate 33g; Fiber 6g; Protein 2g
Banana Coconut Energizer
This delicious smoothie could actually be considered a dessert!
Ingredients: 1/2 cup fresh or frozen shredded coconut 1 frozen banana, peeled, cut in half 1 oz. dark chocolate 2 pitted dates 1 cup low-fat milk 2-3 ice cubes
Instructions: Place all ingredients in the Nutri Ninja® Cup. Press the Single Serve button and hold until smooth. Remove the blades from the cup after blending. Serve at once.
Nutrition Facts Per serving: 65 cal; 1g fat; 2mg chol; 38mg sodium; 12g carb; 3g fiber; 3g protein
Hope you enjoyed these recipes as much as I have. Feel free to share your unique creations via comments. Be sure to check Ninja out on their as well as , and .
Disclosure: The product was provided to theoutdoorboys. All opinions and comments stated are my own. All photos posted are taken by and property of The Outdoor Boys.
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