Recently I’ve been receiving a lot of requests for my planning tools. I didn’t share them on here right away because I wanted to test them and see if they needed to be tweaked at all. I’m happy to say the the people in my accountability group all found them to be very helpful and no one had any changes to them!
Below, you will find a weekly meal planner, shopping list and a worksheet that will help you to plan your week and stay on track with the program! As I’ve mentioned in my , planning is KEY with this program. If you don’t take the time to plan out your meals, grocery shop ahead of time and meal prep, you will find yourself scrambling for meals and most likely going off plan.
I used the above planning tools along with these , which I found on Pinterest. You can either print out 3 to get you through the 21 days or you can laminate the sheet (or slip it into a clear sheet protector) and use a dry erase marker to mark off your containers and then wipe it clean for the following week.
Another great tool some of used was using the Reminders app on the iPhone to create a tracking system. I found on Pinterest for how to set it up and use it. It really came in handy for the times I was out and about.
UPDATE: Beachbody has released an official 21 Day Fix app for iPhone. To download it .
(It is not available for Android devices yet, but I’m sure it will be soon.)
This may seem like a lot of tools for a 21 day program, but they all come in really handy and help to keep you on track and organized. My entire test group loved these tools and said that they made the process of planning a lot easier.
If you have any questions on how to use them, please feel free to contact me!
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