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Food Storage Series – Food Storage and Safety at Home

Today is going to be a doozy of a blog post. For starters I spent the last 4 days away in Ottawa for the finale of the Eastern Canada Spartan Race season. I tackled my first Spartan Race Beast course! I’ve got a lot of material to cover! Are you ready? Let’s go…

I drove up to Mt St Marie (the venue for the Ottawa Spartan weekend) with my friend John. We made a few stops along the way to have gelato with my grandmother in Kingston and then dinner with my parents on Thursday night. Mama B spoiled us with pork tenderloin, mushrooms & roasted vegetables. We arrived at the Mt St. Marie cottage later that night to settle in. We were sharing a cottage with 10 other Alpha Obstacle Training members so it was fun to catch up with everyone. Our condo was 5 mins from the race site & just up a path from a small lake. The view was utterly amazing. This race has to be hands down the prettiest one I’ve run this year!


Food Prep Resume     Food Prep Bodybuilding


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