Toss your favorite protein in a pan with your favorite veggies for a quick, easy, and healthy meal!
If you follow me on , you may have heard me mention my attempts at meal prepping as well as my favorite workout and meal program, the . Well, I’ve found a way to combine those two worlds and have created a recipe that I make nearly every other week and I’m going to share it with you! (Bonus — my kids love it too.)
(For those of my readers not using the 21 Day Fix container system, here are the rough conversions based on my own measurements. Green container = 1 cup; Red container = 2/3 cup.)
A couple of notes:
Use your favorite protein. For me, I’ve used ground beef, turkey, or chicken. This recipe makes 5 servings. Feel free to adjust as you need to. Once you brown your protein, dump it into a bowl and measure it back into the pan using the Red container. If you have questions, !
My finished product
Do you have a favorite meal prep or 21 Day Fix recipe to share? Feel free to post links in the comments below or on the page! And don’t forget – we’ve got a 21 Day Fix group challenge starting soon! in creating new healthy habits that will change our lives for the better.
One Pot Beef & Vegetable Dinner Author: Karen Bristow Recipe type: Lunch / Dinner A one-pot protein and vegetable dish that you can make for the entire family or use in your meal prep for the week. Ingredients 1 pound your choice of ground protein (ground beef, chicken, turkey, lamb, or vegetable protein crumbles) 1 cup (Green container) diced fresh tomatoes 4 cups (Green container) diced or shredded vegetables of your choice (my favorites are zucchini, peppers, carrots, asparagus tips) Salt, Pepper and spices to taste Instructions Brown the ground protein While it cooks, dice the tomatoes (enough to fill a GREEN container) and four more GREEN containers of your vegetables and set aside Drain off any fat off of your protein and put into a bowl Use your RED container (or a ⅔ cup measure), measure five portions of protein back into your skillet or pan Add the vegetables (but not the tomatoes, yet) Cook until just softened Add the tomatoes Cover and cook until the vegetables are doneto your liking and the tomatoes have cooked down to make a "sauce" (about five to ten minutes) Serve or measure into equal portions and store for your lunch or dinner for the week 3.2.2802
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