21 Day Fix – Food Prep Made Easy – Watermelon

You are super excited to start your program or you’ve been doing it for awhile but finding eating healthy and following the plan requires a lot of work. I totally get it.  I’ve been there too. But don’t get discourage and whatever you do don’t quit.  This program and meal plan is the best I’ve ever seen.  No starving, no counting calories, just fueling your body with the food it needs to function and burn the fat.

Because a number of my clients have asked me for ways to make the meal preparation quicker and easier, I’m starting a six part video series with my super easy food prep tips.  Follow these tips and you will find that eating healthy and following the 21 Day Fix program is easy and may actually save you time and money!

Today’s video is on watermelon.  Watermelon is one of my favorite summer fruits.  It’s high on the Purple Container list.  In the past I would prepare the watermelon like I show in the video below, yet I would literally eat right out of the container until I was super full.  I figured it was healthy and mainly water so what if I ate as much as I wanted.  Well, I simply forgot about all the natural sugar I was eating.  You see, even if  it sugar from fruit it’s still sugar and sugar makes us fat!

With the , I can now cut up my watermelon, chill it and when it’s time to eat I just fill up my purple container and put the rest back in the refrigerator.  Or if I need to take my food with me, again just  pack the pre-cut watermelon into my container and go.

Having pre-cut watermelon will prevent you from grabbing something off the Eating Plan.  So spend a little time chopping up your watermelon or cantaloupe or honeydew melon and you’ll be good to go! To Learn more about the 21 Day Fix and my Free private group I coach through the program, .

Kathryn Wong is a Fitness Coach who works with others to help them realize their dreams and potential. Kathryn struggled with exercise and healthy eating for a number of years, until she found the magic combination. Whether you are lacking energy, drive, motivation, or financial means, Kathryn is here to help you get the RESULTS you WANT and DESERVE.   It’s never too late!  Learn how you too can  get the body you deserve. Click