close

21 day FIX – FAQS – I lost 10 lbs. and 12 inches

21 Day Fix FAQs

 – Everything You Need to Know – Apply NOW!

 Check out my results – 10 lbs, 12 inches (7 from the belly area!)

What is the 21 Day Fix?

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.

What is the Menu Plan?

My 21 day JOURNEY

A Sneak Peek Review of the 21 Day Fix I got to preview the SNEAK PEAK 21-Day Fix workout in September at a Leadership meeting (see photo above) I was invited to (a perk for this year’s Leaddership Beachbody coaches!), I can honestly say that this program is a game changer!!! Women and men too, you will fall in love with trainer Autumn Calabrese. She is just an everyday working mom who makes fitness a priority. The work out is fun – tough, challenging, intense – but fun. They are all only 30 minutes long broken down into one minute intervals and so perfect for our busy lifestyles.

There is an AWESOME modifier who literally is a mid 50′s overweight mom who shows us that ANYONE can do this! She modifies all the moves so that anyone can be comfortable doing this. The workout includes guys and gals so everyone can feel comfortable doing this. It’s a HIIT (high intensity interval training workout) which is the best way to burn a high amount of calories in the shortest amount of time — now who doesn’t want that!!

Check out these transformations (including mine) below!

  Who Should Do 21 Day Fix? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. What Else do You Need to Know about 21 Day Fix?

Check out some of the results here from our test group!

21 Day Fix Price

* The discounted Challenge Pack, which includes the 21 Day Fix AND Shakeology AND FREE shipping is $160!! (in-stock) * The base kit retails for $59.85  (pre-order) * The ultimate kit retails $119.70

All of the above kits include a FREE bonus workout ONLY when ordered thru a , like me. What does the Base Kit Include?

* Start Here Guide with Workout Calendar * 3-Day Quick Fix * Eating Plan * 24/7 Online Support * 7 workouts on 2 DVDs (VHS not available) * Dirty 30 workout * Total Body Cardio Fix * Upper Fix * Lower Fix * Pilates Fix * Cardio Fix * Yoga Fix * 7 color-coded portion-control containers * Shakeology shaker cup * Plyo Fix Workout (Free Bonus from Coach!)

What Does the Ultimate Kit Include?

* Base Kit * Insulated Tote * Large on-the-go container * 2 Ultimate workouts * Flat Abs Fix * Barre Legs * 1 pro-grade resistance band (15 lbs)

Extra container kits will be available for sale. So if your family is like mine, and already calling dibs on the containers, rest assured, everyone can have their own set. (Price = $17.85 per set)

What Equipment is Needed?

* Recommended Equipment: are helpful but not required. * Required Equipment: Dumbbells or a resistance band are used in some of the workouts.

APPLY NOW TO  BE PART of my 21 Day Fix Test Group?

Click here to . (not available til Feb 3!)

Click here to

21 day FIX FAQs – Everything YOU NEED TO KNOW!

1. How much will the 21 Day Fix Cost?
The 21 Day Fix will start out at $58.85 for the Base Kit, and the Challenge Pack will only be $140!! That’s like paying $10
for the 21 Day Fix Base Kit when you buy Shakeology. Apply below to get in my test group to order before it sells out on the 3rd the challenge pack will go up to $160 after February 28, 2014.
2. What is included?
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower
Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You
will also get a workout calendar, 3 day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.
In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. You
can have Shakeology on the meal plan.
In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2
workouts: Flat Abs Fix and Barre Legs. You’ll
also receive 1 Pro Grade Resistance Band (15lbs) and a large on the go container.
3. What does the nutrition plan look like?
The nutrition plan was one of the easiest things I have ever seen. No food is off limits because everything was in
moderation. The food was easy to shop for, prep, and eat and you are allowed Shakeology.
When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s
planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
4. Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included
with the materials you’ll receive when you order the 21 Day Fix.
5. Can I have a cheat meal?
You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include
for something like pizza or lasagna.
6. What results can I expect?
People generally lose 10 15lbs!! It isn’t a starvation or quick fix type of progr am either. You can lose 10
15lbs and keep it off when you practice the healthy habits you learn in those 21 days.
7. What are the workouts like? They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. E ach workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) the modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things I love about the 21 Day Fix is:
1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and
2) the modifications are awesome.
She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it
when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.
8. What equipment will I need?
You’ll need a set of dumbbells or a resistance band. I suggest dumbbells over bands though. Bands are not always used. I
started with a set of 5 lb weights and 10 lb weights.

9. Can I do the 21 Day Fix more than once?

Definitely!! I think it should be! The behaviors learned in the 21 days should become habits you can continue as a

healthy lifestyle, and that is why the program is 21 days not because it’s too extreme.

10. Is it like the Reset?

Nope. The only similarit y they have is that both are 21 days. It is nothing like the Reset. I like this program better thanthe Reset for most people.

11. Who is the 21 Day Fix for?

Honestly anyone, and I don’t say that about any other workout so I’m serious and genuine when I

say anyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a

beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this

program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix.

It is also great for men or women.

So it isn’t a women  only program by any mean


Food Prep Jobs     Food Prep Bodybuilding

TAGS

  • Food Prep Containers
  • Food Storage
  • Food Prep Companies

    • CATEGORIES

    .